Tag Archives: daily

Home Practice

On a recent Monday evening, a sangha member¬†asked about daily home meditation practice, what that looks like, and how to sustain it over time. I thought maybe those who weren’t present would like to know about this as well. It’s a common and important question. I’ll tell you about my daily practice. This is not to say that you should copy exactly what I do. Establishing a daily practice means fitting it into your own life, not like cramming your foot into someone else’s shoe, as it were. Still, maybe there’s something in my experience that might be useful to you. Continue reading