In Zen, a retreat is called sesshin, which means “touching the heart-mind.” Unlike daily home sitting or even our weekly sangha zazen on Mondays, sesshins offer us the opportunity to explore Zen practice more fully, more deeply, in the most tranquil and conducive atmosphere possible. It allows us to settle our minds to a degree that isn’t feasible under typical circumstances, and we get to do that together in an encouraging way.
Sesshin can be challenging, but if we hang in there, it serves as an anchor or cornerstone to our practice. If you have any interest in deepening your meditation, growing in your understanding of Zen, and meeting other like-minded friends who aspire to do the same, sesshins offer a unique opportunity to do this. There truly is no substitute for this kind of extended practice. Continue reading